Need help now? We are not an emergency or crisis service. If you need to speak to someone urgently speak to a trusted adult or contact your local GP. , alternatively you can call NHS Direct Wales 111..
Young people can talk to them about anything – no problem is too big or too small. 24hours, everyday
Freephone: 0800 1111 or chat online
Whatever you’re going through, anyone can call them anytime. 24 hours, 7days/week.
Freephone: 116 123
Email: jo@samaritans.org
Write: Freepost SAMARITANS LETTERS
Information, advice and advocacy for children and young people. 8am – 12am (midnight), everyday
Freephone: 080880 23456 or chat online
Cardiff and Vale Children, Young People and Family Health Services, Cardiff and Vale University Health Board.
Children - Children, Young People And Families (cavyoungwellbeing.wales)
Support and advice service for young people who are experiencing thoughts of suicide or anyone concerned about a young person having these thoughts.
9am to 12am (midnight), everyday
Freephone: 0800 068 41 41
Text: 07860 039 967
Email: pat@papyrus-uk.org
Support for girls & young women up to 24yrs affected by self-harm.
Freephone: 0808 800 8088 (Open Tuesday and Thursday, 7pm – 9.30pm
Text: 07537 432 444 (Open Tuesday and Thursday, 7pm – 9.30pm
Email: tessmail@selfinjurysupport.org.uk (Open Tues, Wed, Thurs 7pm – 9.30pm)
Registered office: Tanners Lane, Barkingside IG6 1QG. VAT number 507477337. Barnardo’s is a charity (216250 / SC037605) and a company limited by guarantee. (61625 England – see the governing document).